Wisdom Night Event 05 - Boundary setting 101

大家好！我们又要见面啦！

欢迎参与“Wisdom Night”第五次线上话题探讨活动！

主题：如何设立健康个人边界？

时间：4月28日，周三晚上7.30-9pm (NZT)

时长：90分钟特别加长版！希望您尽兴！

在平常的生活中，你是否常常觉得：

很难拒绝他人的请求？

貌似有一种自己被同事或朋友所利用的感觉？

想努力不让他人占用你过多的时间/精力/金钱/情感空间而又不知道该怎么开口？

如果你有上述的感觉，那你可能不想错过这次探讨交流树立健康边界的机会！

设立健康个人边界，是我们人生中非常重要的一节个人成长课。健康边界的设立，不但有助于保护我们自身与情感的空间，更有利于我们长远的身心健康。它是自我关怀和自我尊重的终极形式。通过有意识的边界设定，我们可以获得内心的安定与专注，集中精力来照顾生活中真正重要的人和事，从而更好地享受与他人持久健康的关系。

新西兰著名作家安娜·泰勒（Anna Taylor）曾经说过：“通过设定健康边界，你可以教会人们哪里是你的边界，并教会大家以你所接受的方式来对待你。”

这次活动，我们将围绕以几个方面进行探讨：

• 当前个人边界状况盘点

• 个人生活中的主要边界有哪些？

• 设定边界时会面临哪些挑战？

• 如何开始设定边界？

这次除了小组讨论外，我们也将进行一些实操练习，来帮助大家提高觉知并采取行动来重置你的健康界限哦~

本次活动免费，但席位有限。所以尽快报名哦！ 机不可失！

什么是“Wisdom Night ？

Wisdom Night 由一群寻求生活智慧的人相互吸引和聚集在一起，寄望坦诚、相互尊重、不加评判的交流与分享，彼此照亮、激发与点燃潜在的能量与智慧。我们将会聚焦探讨与个人成长发展相关的主题，譬如人际关系，职业发展，个人心理健康福祉，正念以及精神信仰等等。

我们力求创建一个开放的、不加评判的自由探讨空间，令每一位加入的朋友享受自由探讨与学习交流的乐趣，帮助更好的自我觉察和成为更好的自己。这里不是专业治疗的领地，而是同伴支持和分享各自成长经历的地方。因为我们相信每一个人的独特成长经历，都会给彼此带来启示。以微光照亮微光，必然带来温暖与希望。

我们期待您的光临！

Wisdom Night 团队

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Welcome to our 5th “Wisdom Night”，this month we will have a 90 minutes PLUS session to discuss “Boundary Setting 101”.

Do you often feel it is difficult to say No?

Do you often feel you have been taken advantage of by your colleagues or friends?

Do you struggle to stop others taking too much of your time/energy/money/emotional capacity?

If any of the above sounds like you then this is an event you probably don’t want to miss! The New Zealand famous author Anna Taylor once said, “By setting boundaries, you teach people how to treat you by deciding what you will and won’t accept.”

Creating healthy boundaries helps us to protect our physical and emotional space, it will contribute to our well-being in the long run. It’s an ultimate form of self-love and self-respect. By kindly and proactively setting our boundaries, we can honor our needs, enjoy the relationship with others more and focus on what’s TRULY important in our lives.

So in this event, we will explore the following topics:

Your personal boundary inventory check

Main boundaries in our live to be aware of

Main challenges when setting boundaries

What to do next

Except group discussion, we will have a few practical exercises to help you gain awareness and take your first step to reset a healthy boundary.

Agenda of the night:

7:30 - 7:45 Check in & Welcome - Introduction & set intention

7:45 - 8:30 Questions Discussion

7:30 - 8:55 Exercise & Sharing

8:55 - 9:00 Closing: Q&A

This is a free event but seats are limited. So don’t be late and grab your ticket today!

What is Wisdom Night?

Wisdom Night is organised by a bunch of wisdom seekers who aim to gather more wisdom seekers to share thoughts and ignite wisdom. It is a collection of sharing and discussion events with certain personal development related topics, such as relationships, career development, well-being, mindfulness, and sometimes spiritual topics.

It’s an open and non-judgemental space for everyone to share and learn from each other, and hopefully have a better understanding of ourselves. This is not a place for professional therapy, more a place for peer support and story sharing.

We look forward to seeing you!

Wisdom Night Team